21 Breaths
Author(s): Oliver James
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.
Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
Product Information
General Fields
- :
- : Unicorn Publishing Group
- : Unicorn Publishing Group
- : 31 January 2021
- : {"length"=>["7.5"], "width"=>["5.5"], "units"=>["Inches"]}
- : books
Special Fields
- : Oliver James
- : 160
- : 613.192
- : English
- : 2110
- : Hardback