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Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
$14.99 AUD
Category: Self Development | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Calm: 50 Mindfulness Exercises to De-stress Wherever You are by Arlene Unger
$18.99 AUD
Category: Gift
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have ...Show more
Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger
$18.99 AUD
Category: Gift
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative though ...Show more
Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day by Arlene Unger
$18.99 AUD
Category: Gift
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and st ...Show more
How to Be Content by Arlene Unger; Jo Parry (Illustrator)
$24.99 AUD
Category: Self Development | Series: How to Be Ser.
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners - to name a few - have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of ...Show more
How to Make Space - An Inspired Guide to a Clearer Mind and Home by Arlene Unger; Jo Parry (Illustrator)
$24.99 AUD
Category: Self Development | Series: How to Be Ser.
Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throu ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
$14.99 AUD
Category: Self Development | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
$18.99 AUD
Category: Gift
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
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