As Long As You Need - Permission to Grieve by J. S. Park
$36.99 AUD
Category: Self Development
Veteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace. In As Long As You Need, J.S. offers an honest and unrushed engagement with grief, decoding four types of grieving--spiritual, mental, physical ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Self Development
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
$36.99 AUD
Category: Self Development | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Becoming Gutsy and Formidable - One Life, Out Loud by Sharyn Holmes
$34.99 AUD
Category: Self Development
Filled with emotive, interwoven stories on youth, life, leadership, activism and motherhood, this is one human's account of being sensitively and sensorily inclined and striving to move through the world fully expressed with music as their soundtrack. Becoming Gutsy and Formidable serves to guide you on ...Show more
Black, Brilliant and Dyslexic - Neurodivergent Heroes Tell Their Stories by Marcia Brissett-Bailey (Editor); Atif Choudhury (Foreword by)
$36.99 AUD
Category: Self Development
'My book showcases positive role models for black people and those within our wider dyslexic community and society, to inspire current and future generations.' This is a raw, honest and enlightening collection of experiences, across the black and dyslexic community, giving an intersectional perspectiv ...Show more
Forgiveness is Really Strange by Masi Noor
$34.99 AUD
Category: Self Development | Series: ...is Really Strange
What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks?This imaginative comic explores the key aspects of forgiveness, asking what it means ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Self Development
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Just Friends: On the joy, influence and power of friendship by Gyan Yankovich
$34.99 AUD
Category: Self Development
Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat - our friendships touch and enrich every part of ...Show more
Unlearning Shame: How Rejecting Self-Blame Culture Gives Us Real Power by Devon Price
$34.99 AUD
Category: Self Development
100 Ways to Say No - How to Stop Saying Yes When You Mean No by Nicole Monente
$29.99 AUD
Category: Self Development
Do you find yourself saying yes when you really want to say no?From the creator of the popular Instagram account Scribbles by Nicole comes this collection of funny and relatable illustrated "scenari-nos" for overcoming your inner people pleaser, setting appropriate boundaries, and getting to no.Recogniz ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Self Development
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
A Pet Named Anxiety: Life with the World's Cutest Companion from Hell by Sylvie Swenni
$32.99 AUD
Category: Self Development
<b> Is your anxiety running? Well, you better go catch it! </b> Adult anxiety is off its leash again. Sylvie Swenni's A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearted validation of the outlandish ways that anxiety sticks its nose where it doesn't belong ...Show more