Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren J. Sofer
$27.99 AUD
Category: Self Development
Find your voice, speak your truth, listen deeply--a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our min ...Show more
Science of Meditation by Daniel Goleman; Richard J. Davidson
$24.99 AUD
Category: Self Development
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or hig ...Show more
Secret Rules of Flirting - Flirt Fearlessly, Get Noticed, and Attract the Love You Deserve by Fran Greene
$24.99 AUD
Category: Self Development
The Secret Rules of Flirting is your guide to decoding flirting secrets, attracting the attention you crave, and building the confidence you've always wished for.The Secret Rules of Flirting is your definitive guide to communicating (online and in person), attracting the ideal mate, and reading body lan ...Show more
Securely Attached by Eli Harwood
$34.99 AUD
Category: Self Development
"Aresource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives." ...Show more
Seize The Yay: Work, rest and play your way to #lifegoals, from Matcha Maiden Founder Sarah Davidson by Sarah Davidson
$32.99 AUD
Category: Self Development
A savvy, uplifting business and life guide for entrepreneurial millennials seeking to find their yay - from the Founder of Matcha Maiden, Match Mylkbar and the Seize the Yay podcast
Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review; Marcus Buckingham; Robert Steven Kaplan; Susan David; Tasha Eurich
$29.99 AUD
Category: Self Development | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
Self-awareness is the bedrock of emotional intelligence. It enables you to see your talents, shortcomings, and potential. But you won't be able to achieve self-awareness through personality tests or quarterly feedback alone. This book will teach you how to understand your thoughts and emotions, how to ...Show more
Self-Care - Inspirational Card Deck and Guidebook by Caitlin Scholl
$29.99 AUD
Category: Self Development | Series: Inner World Ser.
Begin your journey of self-care journey with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, ...Show more
Self-Care for Black Women - 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul by Oludara Adeeyo
$24.99 AUD
Category: Self Development
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prio ...Show more
Self-Care for Caregivers - A Practical Guide to Caring for You While You Care for Your Loved One by Susanne White
$26.99 AUD
Category: Self Development
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those ...Show more
Self-Care for Empaths - 100 Activities to Help You Relax, Recharge, and Rebalance Your Life by Tanya Carroll Richardson
$29.99 AUD
Category: Self Development
Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere If you are an empath, you understand that your unique sensitivity--unusually high awareness of s ...Show more
Self-Care for Grief: 100 Practices for Healing During Times of Loss by Nneka M. Okona
$26.99 AUD
Category: Self Development
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus ...Show more
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
$32.99 AUD
Category: Self Development
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without preten ...Show more