What Does Eating Disorder Recovery Look Like? - Answers to Your Questions about Therapy and Recovery by Lucia Giombini; Sophie Nesbitt; Cara Lisette (Foreword by)
$38.99 AUD
Category: Health
Do you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to? From the causes of eating disorders to the most effective treatment approaches, this guide offers honest answers to difficult questions. Drawing on their experience su ...Show more
What Every Woman Needs to Know about Fertility - Your Guide to Fertility Awareness to Plan or Avoid Pregnancy by Jane Knight; Toni Belfield (As told to)
$32.99 AUD
Category: Health
Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility ...Show more
When an Adult You Love Has ADHD - Professional Advice for Parents, Partners, and Siblings by Russell A. Barkley
$45.99 AUD
Category: Health
In this book ADHD expert Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. He shows how to guide your loved one toward the right treatment, and what to do if he or she doesn't want treatment. Adults with ADHD c ...Show more
Yoga Teacher in a Box by Leonie Taylor
$34.99 AUD
Category: Health
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence. The cards are divided up into five useful ...Show more
You Are Not a Before Picture - How to Finally Make Peace with Your Body, for Good by Alex Light
$24.99 AUD
Category: Health
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glo ...Show more
Your Sexual Self by Lucy-Anne Holmes
$34.99 AUD
Category: Health
'A genius writer' FABULOUS MAGAZINE · Explore your sensuality · Discover your inner power · Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes. When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised th ...Show more
10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health by James Wong
$35.00 AUD
Category: Health | Reading Level: very good
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would t ...Show more
1,001 Home Remedies - Tips and Tricks for Natural Health and Beauty by Mary Rose Quigg
$29.99 AUD
Category: Health | Series: 1,001 Tips and Tricks Ser.
Simple, practical, and inspiring tips, recipes, and wellness advice. This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more. Find simple and effective home remedies ...Show more
15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
$19.99 AUD
Category: Health
Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles dem ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
$19.99 AUD
Category: Health
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
16:8 Intermittent Fasting by Jaime Rose Chambers
$29.99 AUD
Category: Health | Reading Level: 5 Cooking
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart ...Show more
28 Day Gut Health Plan by Jacqueline Whitehart
$19.99 AUD
Category: Health
Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has ...Show more