Yoga for Stiff Birds by Marion Deuchars
$19.99 AUD
Category: Health
Loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and ...Show more
Yoga for Your Mood Deck - 52 Ways to Shift Depression and Anxiety by Amy Weintraub; Juliet Percival (Illustrator)
$36.99 AUD
Category: Health
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of dis ...Show more
Yoga of the Subtle Body by Tias Little
$32.99 AUD
Category: Health
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body."Yoga of the Subtle Body" unites practical somatic concepts and wisdom teachings in this guide to the anatom ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Health
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
You Your Child and School by Ken Robinson and Lou Aronica
$33.00 AUD
Category: Health
Parents everywhere are deeply concerned about the education of their children, especially now, when education has become a minefield of politics and controversy. One of the world's most influential educators, Robinson has had countless conversations with parents about the dilemmas they face. As a paren ...Show more
Your Bed Loves You: The Healing Power of Sleep by Meredith Gaston
$24.99 AUD
Category: Health
Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep.Meredith Gaston, artist and passionate lover of all things bed, encourages us to ...Show more
Your Best Skin: The Science of Skincare by Hannah English
$29.99 AUD
Category: Health
Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she d ...Show more
Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken - and Fulfil - Your Desires by Jaiya
$34.99 AUD
Category: Health
World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types - and to have the fulfilling sex lives we deserve we need to identify which o ...Show more
Your Spine Your Yoga by Bernie Clark; Stuart McGill (Foreword by); Timothy McCall (Editor)
$39.99 AUD
Category: Health | Series: Your Body Your Yoga Vol.III
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome an ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Health
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
$32.99 AUD
Category: Health
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of ...Show more
What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities and You by Heather Corinna
$32.99 AUD
Category: Health
What to Expect When You're Not Expected to Expect Anything Anymore Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting ...Show more